Imagine, suddenly get struck by kidney stones agonizing pain without notice and beyond our awareness. Begin as harsh pain in our back at waist level, then it will moving from our side back to front and end up down to our groin. As a recent research revealed that each one of the 1.2 million Americans annually get a chances to feel an unexpectedly experience of agonizing pain of kidney stones, then it makes our possibility to get suffered by kidney stones become bigger and bigger.
This factor below can be one of the causes of kidney stones :
Age: As the most kidney stones sufferer majority spread between the mid twenties and mid forties, this “age” factor could be one of the most common factor and need an extra notice, especially for those who already reach the barrier.
Diet: Fortunately, the most important cause of kidney stones problem is the easiest one to fix. Balancing your daily consume and consider eating lot more fiber would prevent and fixing problem at the beginning stage.
Genetics: Research revealed that family histories of kidney stones, increases your risk and possibility to become a sufferer too.
Gender: Mostly, men are having multiple chances to become kidney stones sufferer than women.
Insufficient fluid consumption: one of the biggest reasons for kidney stones is drinking insufficient fluids, particularly fresh water. Drinking enough water daily really help and an easy choice to prevent kidney problem in the future.
Inactivity: In many cases, inactive and unhealthy lifestyle plays a major role in the production of the most common types of kidney stones problem.
Obviously, we cannot deal with factor that related to gender and genetics, but even if you get included to those risk groups, we can still do something to prevent the occurring of kidney stones.
The southern states of the USA can be good sample in implementing kidney stones prevention diets. There, the kidney stones cases are higher than normal average. Those juicy Texan steaks, meat of all kinds, which is the prime source of uric acid, can be blamed as one of the reason.
The others could be connected to local climate, which is hot and humid, in many cases, people become unaware to consume enough liquid, especially for precaution in extra perspiring condition, which is very common at such a hot area.
At last, lack of exercise in case when you are confined to a wheelchair or bed, can result in the leaching of calcium from your bones and this can combine with the oxalate, mentioned earlier, to form the most common type of kidney stones : calcium oxalate stone.
If treatment for a kidney stones is delayed, it can lead to more serious problems, such as kidney infection. The most drastic kidney stones treatment is surgery or shock wave therapy for the removal of kidney stones. More preferable kidney stones alternative option is a natural cure, based on home remedies.
Compile and re-written based on an article by Paul Hooper-Kelly